About SleepWise

SleepWise is dedicated to helping people improve their sleep quality and daily performance by providing science-backed tools and education about sleep cycles. Our mission is to empower everyone to make informed decisions about their sleep for a healthier, more energetic life.

Our Mission

We believe that better sleep leads to a better life. SleepWise aims to simplify the science of sleep so that anyone can understand and benefit from it. We offer practical tools like our Sleep Cycle Calculator and educational content to help you optimize your rest.

Why SleepWise?

• Evidence-based recommendations aligned with public guidelines (e.g. National Sleep Foundation age ranges)
• Easy-to-use sleep planning tools, including cycle-based bedtime and wake-time planning
• Clear explanations of sleep science with citations to reputable sources in our articles
• No account required to use the calculator

Editorial approach

Articles are written and edited by health-literate contributors who prioritize primary literature and trusted institutions (NIH, NSF, AASM) where possible. Content is reviewed for accuracy and clarity before publication. SleepWise does not offer individualized medical care—see our Terms and talk to a clinician for personal health decisions.

Contact Us

Have questions, suggestions, or feedback? Visit our contact page or email hello@sleepwise.dev.

SleepWise is not a substitute for professional medical advice. Please consult your doctor for personalized sleep or health concerns.